positive!

Confessions of a  beyond  slow runner:

I woke up this morning to make Ryan breakfast and pack him lunch. Then I sat in front of the computer like a zombie until it was time to run. 

I ran 1 mile at my house then headed over to Gails and ran 3 more…

 it could be cheating. 4 miles is still 4 miles though… right?

Mile 1 @ home = 10:00min/mi

Mile 2:

Mile 3:

Mile 4: too stupid and sweaty to take a picture

10:15 min/mi 

Nothing like some good ol’ POSITIVE splits…

and an unnecessarily close – obsessively sweaty shot of me.

Would your monday be the same without it?

 Have a great day!

– sHm –